Winter Herbal Foundations Class

✨Winter Herbal Foundations Recorded Video Class – Now Available✨ Class Outline✨Whole Person Wellness & Seasonality✨How to Herbal Bone & Veggie Broth✨Kitchen Medicine: Soup & Spices✨Herbal Energetics for a Winter Woes✨I’ve taught this class in person and live virtually over the last several years. I recorded this video for easy home viewing & listening. Simple, practicalContinue reading “Winter Herbal Foundations Class”

Harvest Preserve Audio Class

Hello friends, While the plants in the North are now asleep under a few inches of snow – it’s one of my favorite times of year to keep learning about plants! I love catching up on new books and zines and maybe snuggling in to a good podcast or two. Two years ago, a classContinue reading “Harvest Preserve Audio Class”

Kitchen Recipe: Herbal Vinegar

  Perhaps for thousands of years humans have been purposely, and sometimes accidentally, fermented sugars and starches into vinegar. Vinegar, used in food and herbal preservation and given its accompanying health benefits, is an important part of the home herbalists tool box. Vinegar is excellent for preserving nutritive herbs as it extracts minerals such asContinue reading “Kitchen Recipe: Herbal Vinegar”

Harvest Preserve is Born!

Sometimes projects take longer than expected. They unfold as they do and patience is tried. And thank goodness for that! It reminds me to stay humble and ‘right-sized’ and trust the steps along the way. A task I am surprised by again and again. With all of that said I sure am thankful and gladContinue reading “Harvest Preserve is Born!”

Elderberry Recipes

An article that I contributed to a newsletter for the Coulee Region Herbal Institute.  While we are past the season for fresh berries these recipes can also be created with dried or frozen berries you have tucked away. Elderberry (Sambucus nigra spp. canadensis or caerulea) The season of elderberries is upon us. The Elder TreeContinue reading “Elderberry Recipes”